Reach your healthy weight goals with or without medications
Arden's NewYou Program is a 4-week health transformation journey designed to help you improve chronic conditions and achieve sustainable weight loss with expert medical guidance. Our team will recommend the approach that best suits your goals and health profile.
NewYou Plus provides medically supervised, medication-assisted weight management for individuals who will benefit from pharmacological support.
NewYou Pro focuses on structured lifestyle change and behaviour modification for those aiming to transform their health without medication.
Both pathways are grounded in evidence-based care and personalised coaching, empowering you to build lasting habits and achieve long-term results. NewYou offers a holistic, compassionate route to better health — tailored to you and supported every step of the way.
BODY MASS INDEX
How will you know if you lose muscle or fat?
Will losing weight simply make you healthier?
Learn these key factors for sustainable weight loss from our experienced specialists & dietitian!
Our comprehensive clinical and lifestyle assessment helps you take the guesswork out of your weight loss journey!
What will you get?
Clarity & Control Over Your Weight-loss journey & health goals
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Our comprehensive health checks and lifestyle assessments helps to craft a very personalized program for long-term sustainability
Sustainable Weight Loss
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Preserve lean muscle while reducing excess unhealthy fat
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Learn portion balance without counting calories
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Build a healthy relationship with food
Chronic Condition Management
If you have conditions like diabetes, hypertension, thyroid imbalance, or PCOS, the program helps you:
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Support long-term disease prevention
Structured Lifestyle Reset
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You’ll follow a guided roadmap - simple, clarity at every stage
Your Journey with the Arden NewYou Program
1. Submit Arden’s NewYou form
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Fill in the form with your required information to register
2. Meet our specialist for a comprehensive medical assessment to get your structured treatment plan.
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Your doctor would recommend you suitable blood tests and body composition analysis
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Your doctor would discuss medications suitable for you.
03. Meet our clinical dietitian for an in-depth nutritional assessment and build a customized lifestyle plan
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Your dietitian may also discuss supplements which may be beneficial for you.
04. Doctor/Dietitian reviews to track your progress
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You will review your results with your doctor. Your doctor/dietician may adjust any medication/supplement dosages to optimize your results with individualised lifestyle habit changes
Frequently asked questions
Our Team
Dr Donovan Tay
Senior Consultant Endocrinologist
Dr Donovan Tay is a senior consultant endocrinologist with over 20 years of clinical experience managing a variety of endocrine disorders including diabetes mellitus, excess weight problems, thyroid diseases, metabolic bone disease, pituitary and adrenal diseases and reproductive endocrine disorders. He graduated from National University of Singapore (NUS), completed training and obtained his Membership of Royal College of Physicians (United Kingdom), Master of Medicine (NUS) and Master of Clinical Investigation (NUS).
Upon completion of advanced training in Endocrinology, he was conferred a Fellow of the Academy of Medicine, Singapore (FAMS). He was awarded a scholarship and underwent a fellowship at the prestigious Columbia University Medical Centre in New York City. He is widely published in his field of endocrinology and has been invited to speak at local, regional, and international conferences. He contributes to professional societies and has been involved in authoring local and international guidelines. He has a special interest in the management of calcium disorders and osteoporosis.
Rddhi Naidu
Dietician & Health Coach
Ms Rddhi Naidu, graduated from Queensland University of Technology (Brisbane) with a Bachelors in Health Science, majoring in Nutrition & Dietetics. She has more than 15 years of clinical experience in various settings working with both adults and pediatric patients with a wide range of chronic conditions. Upon graduation, she worked in Royal Brisbane Hospital before returning to Singapore, where she practiced in a private hospital for 6.5 years.
She then moved to various setting creating her niche, working in private clinics and digital health tech companies. Her experience working in the digital health sector, entails planning and overseeing specific programs to manage chronic conditions, especially diabetes and gestational diabetes. Apart from patient and project management, Rddhi was also involved in food service management, such as menu development and doing in-service training for food service staff preparing therapeutic diets for the hospital’s in-patients. Rddhi has been providing consultations for her clients in doctor’s clinics, home visits and through virtual consults. This includes delivering individualized medical nutrition therapy for conditions such as diabetes, coronary heart disease, chronic kidney disease, malnutrition, gout, gestational diabetes, oncology and enteral nutrition therapy/tube feeding. Her passion lies in coaching her clients to develop suitable lifestyle interventions with an aim to improve their overall health goals. Her main specialty includes prenatal, postnatal nutrition and gestational diabetes. Rddhi has published many articles including pregnancy nutrition in Young Parent Magazine, Straits Times Singapore and The New Paper. She has been conducting antenatal nutrition talks in a private hospital and various companies. In her most recent work, she developed an antenatal day program for mums with gestational diabetes, that was implemented in a private maternity medical centre. Rddhi particularly enjoys working with mums to optimize their dietary habits and nutritional status benefitting both mum and baby.
Dr Ben Ng
Senior Consultant Endocrinologist
As a senior consultant endocrinologist with over 20 years of clinical experience, Dr Ben Ng provides comprehensive care for patients managing various endocrine conditions. His expertise includes the diagnosis and treatment of diabetes, thyroid disorders, obesity, and a range of other metabolic and endocrine conditions.
Adj Asst Professor Dr Ben Ng Jen Min graduated from the Queens University of Belfast Northern Ireland, United Kingdom (UK). He completed his postgraduate training with the certificate of completion of training (CCT) from the Royal College of Physicians (UK) with dual accreditation in diabetes and endocrinology and in general internal medicine. In 2010, he was awarded an MD with honours by the University of Hull, UK, in recognition for his research in diabetes mellitus.
