Arden NewYou is a 4-week weight management program designed for individuals who want a more structured and professionally guided approach to managing their weight.
The program combines doctor consultations, dietitian support, body composition analysis and relevant blood tests to help you better understand your health and move forward with greater clarity.
Whether you are considering a medication-assisted plan or a lifestyle and behaviour-based plan, Arden NewYou offers a clear framework and professional support to help you begin with confidence.
More Than a Number on the Scale
Sustainable weight management is not just about losing weight quickly. It is also about understanding your body composition, metabolic health, lifestyle patterns and medical risk factors.
Arden NewYou supports patients who want to understand whether they are losing fat or muscle, how weight is linked to conditions such as diabetes, high blood pressure, thyroid imbalance or PCOS, and what type of support may be suitable for their health profile.
Your doctor and dietitian will help you review your health information and discuss a plan that is appropriate for your needs.
Which Plan Is More Suitable for You?
NewYou Plus
Medication-Assisted Weight Loss
Suitable for individuals who would like a professionally guided weight management program that includes medication support.
Includes:
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2 Body Composition Analyses, conducted in Week 1 & Week 4
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3 Doctor Consultations
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3 Dietitian Consultations
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Relevant Blood Test
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Weight-Loss Medication
Freebies:
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1 tin of Myotein protein powder
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2 sachets of Optifast meal replacement powder
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1 box of multivitamins
NewYou Pro
Lifestyle and Behaviour-Based Weight Loss
Suitable for individuals who prefer to focus on lifestyle changes and behavioural modification as the foundation of weight management.
Includes:
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2 Body Composition Analyses, conducted in Week 1 & Week 4
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3 Doctor Consultations
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4 Dietitian Consultations
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Relevant Blood Test
Freebies:
-
1 tin of Myotein protein powder
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2 sachets of Optifast meal replacement powder
-
1 box of multivitamins
NewYou Plus
SGD 1,740 before GST | 4 weeks Medication-Assisted Weight Loss
NewYou Plus is designed for individuals who may benefit from a medically guided weight management plan that includes medication support alongside professional consultations and monitoring.
What is included:
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2 Body Composition Analyses
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3 Doctor Consultations
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3 Dietitian Consultations
-
Relevant Blood Test
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Weight-Loss Medication
Freebies:
-
1 tin of Myotein protein powder
-
2 sachets of Optifast meal replacement powder
-
1 box of multivitamins
NewYou Pro
SGD 1,190 before GST | 4 weeks Lifestyle-Oriented, Behaviour Modification Based Weight Loss
NewYou Pro is designed for individuals who would like to focus on sustainable lifestyle habits, dietitian support and behaviour-based strategies as part of a structured weight management plan.
What is included:
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2 Body Composition Analyses
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3 Doctor Consultations
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4 Dietitian Consultations
-
Relevant Blood Test
Freebies:
-
1 tin of Myotein protein powder
-
2 sachets of Optifast meal replacement powder
-
1 box of multivitamins
Optional Add-Ons Available at Additional Cost
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Extension of program duration
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Continuous glucose monitoring device
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Other blood tests or scans
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Other medications Supplements
Who Is Arden NewYou Suitable For?
Arden NewYou may be suitable for individuals who: want a more structured approach to weight management prefer professional guidance from a doctor and dietitian want better insight into their body composition and health markers are considering either medication-assisted support or a lifestyle-based approach have weight-related concerns alongside diabetes, prediabetes, thyroid concerns, PCOS, high blood pressure or cholesterol concerns
Why you should join Arden
Professional Team Support
The program includes consultations with doctors and nutritionists to help you gain a more comprehensive understanding of weight management from different perspectives.
PA Clearer Understanding of Your Body's Condition
Through body composition analysis and related examinations, you can gain a more specific understanding of your body's condition and changes.
Clear Structure
Easy to Start The 4-week plan is clearly structured and suitable for those who want a more focused approach to weight management.
Customizable Plans
You can choose a weight management path that best suits your individual circumstances and goals.
What will you get?
Clarity & Control Over Your Weight-loss journey & health goals
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Our comprehensive health checks and lifestyle assessments helps to craft a very personalized program for long-term sustainability
Sustainable Weight Loss
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Preserve lean muscle while reducing excess unhealthy fat
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Learn portion balance without counting calories
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Build a healthy relationship with food
Chronic Condition Management
If you have conditions like diabetes, hypertension, thyroid imbalance, or PCOS, the program helps you:
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Support long-term disease prevention
Structured Lifestyle Reset
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You’ll follow a guided roadmap - simple, clarity at every stage
BODY MASS INDEX
How will you know if you lose muscle or fat?
Will losing weight simply make you healthier?
Learn these key factors for sustainable weight loss from our experienced specialists & dietitian!
Our comprehensive clinical and lifestyle assessment helps you take the guesswork out of your weight loss journey!
Your Journey with the Arden NewYou Program
1. Submit Arden’s NewYou form
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Fill in the form with your required information to register
2. Meet our specialist for a comprehensive medical assessment to get your structured treatment plan.
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Your doctor would recommend you suitable blood tests and body composition analysis
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Your doctor would discuss medications suitable for you.
03. Meet our clinical dietitian for an in-depth nutritional assessment and build a customized lifestyle plan
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Your dietitian may also discuss supplements which may be beneficial for you.
04. Doctor/Dietitian reviews to track your progress
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You will review your results with your doctor. Your doctor/dietician may adjust any medication/supplement dosages to optimize your results with individualised lifestyle habit changes
FAQ
Your Goals, are Our Goals
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Manage chronic health issues by enhancing long-term health makers
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Achieve healthy, sustainable weight loss
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Enhance your overall well-being
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Self-Empowerment to take control of your health through informed decisions
Ready to start a weight management plan that suits you better?
Compare the two options, then take the next step with an initial consultation
Our Team
Dr Donovan Tay
Senior Consultant Endocrinologist
Dr Donovan Tay is a senior consultant endocrinologist with over 20 years of clinical experience managing a variety of endocrine disorders including diabetes mellitus, excess weight problems, thyroid diseases, metabolic bone disease, pituitary and adrenal diseases and reproductive endocrine disorders. He graduated from National University of Singapore (NUS), completed training and obtained his Membership of Royal College of Physicians (United Kingdom), Master of Medicine (NUS) and Master of Clinical Investigation (NUS).
Upon completion of advanced training in Endocrinology, he was conferred a Fellow of the Academy of Medicine, Singapore (FAMS). He was awarded a scholarship and underwent a fellowship at the prestigious Columbia University Medical Centre in New York City. He is widely published in his field of endocrinology and has been invited to speak at local, regional, and international conferences. He contributes to professional societies and has been involved in authoring local and international guidelines. He has a special interest in the management of calcium disorders and osteoporosis.
Rddhi Naidu
Dietician & Health Coach
Ms Rddhi Naidu, graduated from Queensland University of Technology (Brisbane) with a Bachelors in Health Science, majoring in Nutrition & Dietetics. She has more than 15 years of clinical experience in various settings working with both adults and pediatric patients with a wide range of chronic conditions. Upon graduation, she worked in Royal Brisbane Hospital before returning to Singapore, where she practiced in a private hospital for 6.5 years.
She then moved to various setting creating her niche, working in private clinics and digital health tech companies. Her experience working in the digital health sector, entails planning and overseeing specific programs to manage chronic conditions, especially diabetes and gestational diabetes. Apart from patient and project management, Rddhi was also involved in food service management, such as menu development and doing in-service training for food service staff preparing therapeutic diets for the hospital’s in-patients. Rddhi has been providing consultations for her clients in doctor’s clinics, home visits and through virtual consults. This includes delivering individualized medical nutrition therapy for conditions such as diabetes, coronary heart disease, chronic kidney disease, malnutrition, gout, gestational diabetes, oncology and enteral nutrition therapy/tube feeding. Her passion lies in coaching her clients to develop suitable lifestyle interventions with an aim to improve their overall health goals. Her main specialty includes prenatal, postnatal nutrition and gestational diabetes. Rddhi has published many articles including pregnancy nutrition in Young Parent Magazine, Straits Times Singapore and The New Paper. She has been conducting antenatal nutrition talks in a private hospital and various companies. In her most recent work, she developed an antenatal day program for mums with gestational diabetes, that was implemented in a private maternity medical centre. Rddhi particularly enjoys working with mums to optimize their dietary habits and nutritional status benefitting both mum and baby.
Dr Ben Ng
Senior Consultant Endocrinologist
As a senior consultant endocrinologist with over 20 years of clinical experience, Dr Ben Ng provides comprehensive care for patients managing various endocrine conditions. His expertise includes the diagnosis and treatment of diabetes, thyroid disorders, obesity, and a range of other metabolic and endocrine conditions.
Adj Asst Professor Dr Ben Ng Jen Min graduated from the Queens University of Belfast Northern Ireland, United Kingdom (UK). He completed his postgraduate training with the certificate of completion of training (CCT) from the Royal College of Physicians (UK) with dual accreditation in diabetes and endocrinology and in general internal medicine. In 2010, he was awarded an MD with honours by the University of Hull, UK, in recognition for his research in diabetes mellitus.
